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There is a lot going on this month! Check out the events this month around Georgia on the website and don’t miss the article on promoting your company to other tennis players around Atlanta...Share our newsletter with your tennis friends please - the broader our viewers the more offers we have to share with you! Shop locally and play more tennis than you think you have time to!
Beth.McCaskill@TennisPlayersNetwork.com
Great Event starting TODAY!
TENNIS FEST at BridgeMill Tennis Club
YouTube Video
August 19-22, 2010
BridgeMill Tennis Club
1180 BridgeMill Avenue
Canton, GA 30114
(770) 720-9635
www.Bridgemilltennis.com
First Annual Tennis for Mutts Round Robin + Silent Auction
Mostly Mutts Rescue + Adoption will be holding its First Annual Tennis for Mutts event at Piedmont Park on August 27th, from 6-9pm.
Players of all levels and kids are welcome to enjoy an evening of good tennis, good food, and a lot of fun. The event includes 2 hours of round robin doubles for adults, fun games for kids, and a silent auction for all!
Date:
Friday, August 27, 2010; from 6:00-9:00PM
Location:
Sharon Lester Tennis Center - Piedmont Park
Registration:
You can register online or mail in a check.The fee is $30 per adult and $10 per child.
Couples pay $50 and families $70.
(adults who do not wish to play but would like to attend the event pay $10).
About Mostly Mutts
Founded in 2004, Mostly Mutts Animal Rescue and Adoption has found great homes for more than 2,500 dogs (and some cats). All animals are pulled from County Animal Controls and would otherwise be euthanized.
The event is limited to 35 adults, no limits to the number of kids.
Register Now
Tennis Against Breast Cancer 2010 -
Friday, October 1st, 15th & 29th
Join us for a fun-filled day including:
- Tennis Drills with Top Atlanta Tennis Pros
- Gourmet luncheon
- Fashion show
- Sports chair massages
- Fabulous door prizes
- Silent auction
- Team photos
- and much more!
Each participant will receive a FREE gift bag.
Schedule
Registration: 8 - 9 a.m.
Tennis Drills: 9 - 11:30 a.m.
Luncheon & Fashion Show: 12 - 2 p.m.
Forsyth • Oct. 1
Location
Windermere Tennis Center
444 Front Nine Dr.,Cumming
Luncheon
Windermere Golf Club
5000 Davis Love Dr., Cumming
North Fulton • Oct. 15
Locations
Atlanta Athletic Club
1930 Bobby Jones Dr., Johns Creek
St. Ives Country Club
(overflow registration)
One St. Ives Dr., Johns Creek
Luncheon
Atlanta Athletic Club
123 Bobby Jones Dr., Johns Creek
Brook Haven • Oct. 29
Location
Capital City Club
53 West Brookhaven Dr. NE, Atlanta
Luncheon
Capital City Club
53 West Brookhaven Dr. NE, Atlanta
Registration Fee (Registration fee is non-refundable)
- $75 per person (per location)
- $675 per team (per location)
Download the Flyer Now!
Would you like tennis players around Atlanta and all of Georgia to use your business? Do they even know you exist?
Tennis Players Network is building a space to showcase your company to other tennis players.
Reserve You Spot Now! Details below
Did You Know?
-
Atlanta is the largest tennis city in the world
- More than 100,000 people play in various leagues in metro Atlanta
- More than 250,000 people play tennis in Atlanta
- Atlanta has the largest USTA Adult and Junior leagues in the country with more than 50,000 people
- More than 80,000 people participate in ALTA, a doubles tennis league
- Atlanta Tennis Championships men's pro event is the first stop in the Olympus U.S. Open Series leading up to the U.S. Open
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Let other tennis players know what you do for a living and if your company could be of benefit to them– are you an attorney, dentist, travel agent, realtor, financial planner, plumber, pharmacist...
We all prefer doing business with someone we trust and have something in common with. Who knows, a new doubles partner could come out of having your house painted...
Reserve Your Business Spot Today:
We will contact you before everything is finalized..
WILL ATLANTA WIN BEST TENNIS TOWN?
Watch the city VideosNow!
Check Out 'Thrive'
101 Marietta St NW • (404)-389-1000
www.ThriveAtl.Com
Calling all Middle School Kids!
Middle School Tennis Signups
Register NOW!
Gainesville/Hall County - Would you like your middle school child to play tennis this fall? We are holding signups NOW so it's not too late to find a team. This is our second year of middle school tennis and we are excited to offer you a 6-week season beginning September 23, 2010. THE DEADLINE TO REGISTER A TEAM IS August 27, 2010. To find out if your area has a team or for more info, please contact Renee Bullard, our Junior Team Tennis Coordinator at reneejttl@bellsouth.net.
Never picked up a racket before? No worries! You are welcome to come learn how to play!!
No matter what your skill level, we are here for you! Come join us for some fun and good exercise!
For more information about tennis for juniors and adults, please visit the NEGTA website HERE.
TENNIS LEAGUES AROUND GEORGIA
ALTA
Tennis Stretches and Flexibility Exercises
Article by Brad Walker and The Stretching Institute™
Tennis stretching exercises to improve your performance and do away with tennis injuries for good.
 The origins of tennis date back at least to the Middle Ages, if not earlier. It appears to be related an ancient Greek game known as sphairistike. Tennis was a popular pastime among European monks and was played in various forms at monasteries throughout the Europe, (though at one point, the church sought to ban the game).
If you're looking to improve your tennis game or just seeking to prevent tennis injuries it is important to follow the information in this article. In addition, adding a few simple stretches to your fitness program will also help.
Anatomy Involved
Tennis is a fast-paced sport making extensive use of both upper and lower body anatomy. The game emphasizes hand-eye coordination, spatial awareness and keen agility. Cardiovascular endurance is required for competitive play, and tennis places significant demands on the musculoskeletal system, most particularly, the legs, midsection, upper body, and arms.
Muscles requiring extensive use (and therefore, conditioning) include:
- Leg Muscles, particularly the quadriceps, hamstring and gluteus muscles as well as gastrocnemius and soleus muscles of the lower leg
- Chest and upper body muscles, particularly, the pectoralis major, latissimus dorsi and deltoid muscles of the torso
- Shoulder and arm muscles, including the rotator cuff, shoulder adductor, and biceps and triceps muscles of the racket arm, as well as the rotator muscles: teres minor and infraspinatus and subscapularis muscles.
- Muscles of the wrist and hand, used during the tennis swing
- Lower back muscles, particularly the Spinal Erectors
- Abdominal muscles including the Rectus Abdominis, right internal and left external obliques
- Neck muscles, in particular the Neck Flexor and Extensor muscles
Strength training and flexibility exercises targeting all of the above areas are essential for competitive players.
Most Common Tennis Injuries
 Tennis players are subject to a range of injuries, falling into the broad categories of acute and overuse. Due to the considerable requirements of the sport in terms of hand-eye coordination, cardiovascular endurance and complex musculoskeletal participation and flexibility, a range of conditioning exercises is recommended.
Among the more common afflictions plaguing tennis players are rotator cuff tendonitis, tennis elbow, strains or sprains of the wrist, back pain, anterior (front) knee pain frequently involving the knee cap, calf and Achilles tendon injuries, ankle sprains, and tennis toe.
- Rotator cuff tendonitis: This overuse injury affects the muscles and tendons originating from the shoulder blade or scapula, attaching to the upper arm bone or humerus. A wide range of movement in the shoulder is provided by these muscles and tendons, which are prone to becoming inflamed from overuse. In recreational tennis players, rotator cuff tendonitis commonly results from excessive overhead serving. The condition may be effectively treated with ice, rest and nonsteroidal anti-inflammatory drugs (NSAIDs), for example, ibuprofen. Should the condition persist beyond a week or so, a physician should be consulted.
- Tennis elbow, or lateral humeral epicondylitis: This painful injury is due to inflammation or small tears of the forearm muscles and tendons on the lateral side of the elbow. Overloading of the forearm muscles, often due to faulty backhand technique, especially overemphasizing the wrist, can cause the affliction. Tennis elbow is typically treated with rest, ice, compression, and elevation (RICE) as well as NSAIDs. Should the condition become chronic, surgery may be required.
- Back pain: This condition often results from improper technique, particularly an exaggeratedly arched, or swaybacked posture during execution of the serve. Such exaggerated postures cause stress to the small joints and soft tissues of the spine, a situation more critical in older players, who may develop progressive stiffness and arthritis. Rest and standard anti-inflammatories and analgesics are usually recommended.
- Knee pain: Pain to the anterior portion or front of the knee is the most common. This is either caused by chondromalacia (a softening of the cartilage) of the knee cap or patella or tendonitis, usually at the patellar tendon. The injury is more common in professional players or elite recreational players as it tends to result from springing up from the knee during the serve. Treatment of acute anterior knee pain usually requires a RICE regimen, complemented with NSAIDs. Physical therapy for knee strengthening may also be advised.
- Calf and Achilles tendon injuries: Tendons and muscles of the calf or Achilles can result from an overload from pushing off with the foot while the leg is fully extended. Overuse of the tendon can produce Achilles tendonitis, involving painful inflammation. In severe cases, the Achilles tendon can rupture, producing a sudden snap. The injury requires casting and sometimes surgery. Tearing of calf muscles is also common, requiring RICE treatment and avoidance of athletic activity.
- Ankle sprains: Most commonly, the outer ligaments of the ankle become sprained. Standard treatment involves RICE for 24 to 36 hours, after which the ankle should be supported with bracing to avoid re-sprain. Severe bruising or excessive swelling following a sprain should receive prompt medical attention.
- Tennis toe: This injury results from the toes being too tightly jammed against the toebox of the shoe, especially during abrupt starts and stops. The condition is actually a hemorrhage under the toenail, often causing considerable pain. The toenail may need to be drilled through by a physician in order to release pressure.
Injury Prevention Strategies
Thorough conditioning and proper technique are both essential in helping to prevent tennis injuries. Keep the following points in mind:
- Training in agility can help prevent loss of balance and sudden, traumatic stress to muscles, joints and tendons
- A two-handed backhand reduces stress on the muscles attaching to the lateral epicondyle of the humerus, helping to prevent tennis elbow
- Proper racquet selection and grip size are critical in preventing tennis elbow and other injuries related to improper technique. Smaller racquet heads or excessive string tightness place more stress on forearm muscles, which can lead to tennis elbow.
- Stiffer graphite-type racquets with larger heads offer an enhanced "sweet spot," causing less muscle stress
- Flexibility and strength training should be undertaken to avoid both overuse and traumatic injuries, especially among those who play the game more than twice a week
The Top 3 Tennis Stretches
Stretching is one of the most under-utilized techniques for improving athletic performance, preventing sports injury and properly rehabilitating sprain and strain injury. Don't make the mistake of thinking that something as simple as stretching won't be effective.
Below are 3 of the most beneficial stretches for tennis. Obviously there are a lot more, but these are a great place to start. Please make special note of the instructions beside each stretch.
 Rotating Wrist Stretch: Place one arm straight out in front and parallel to the ground. Rotate your wrist down and outwards and then use your other hand to further rotate your hand upwards.
 Assisted Reverse Chest Stretch: Stand upright with your back towards a table or bench and place your hands on the edge. Bend your arms and slowly lower your entire body.
 Kneeling Heel-down Achilles Stretch: Kneel on one foot and place your body weight over your knee. Keep your heel on the ground and lean forward.
The above 3 stretches are just a small sample of stretching exercises that will help you improve your tennis game and eliminate tennis injuries.
SUPPORT the Atlanta Food Bank
Hunger Facts
The number of Americans living in poverty increased to nearly 40 million in 2008. (U.S. Census Bureau. 2008)
www.acfb.org
K3 Gold Tennis Balls Case of 24 cans $54.99
K3 Silver Tennis Balls Case of 24 cans $49.99
FedEx shipping and handling included
www.k3tennis.com
Hardcore Tennis, Atlanta's Tennis Experts
www.hardcoretennis.net
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IN THIS ISSUE:
www.tennisplayersnetwork.com
Tennis Vacation
in Tuscany
Ciao Tennis Players,
We are offering a 10% discount on our tennis & culinary adventure in Tuscany for the week of September 26 to October 3, 2010. Tennis Italia is now in its 7th year of offering tennis vacations in Italy. Get some friends together and come on over. Check out our web site link below or call 1.800.207.3432 for more info.
Saluti,
Kevin Profenna Hutchins
Managing Director
Portland, ME
www.tennisitalia.com
St. Simons
Island Tennis and surrounding islands
Tennis is one of the area's most popular sports. Sea Palms features professional events and collegiate championships, the Island Club is a hotbed of league and competitive play, Sea Island offers top-flight professional facilities and the King & Prince features four fine courts. Public play is available on hard courts at Mallory Park and Epworth Park. Jekyll Island's Tennis Center is among the best and other public courts are available on the mainland.
Sea Palms Golf & Tennis Resort
Saint Simons Island, GA, U.S.A.
5445 Frederica Road
Saint Simons Island, GA U.S.A. 31522
Hotels-X
Hotel Reservations Hotline:
1-800-359-5672
Ballard Park
Brunswick, GA 31520
4 Acrylic courts; lighted until 11pm
Blythe Island
Brunswick, GA
2 Laykold courts; lighted until 11pm
Epworth by the Sea
100 Arthur J. Moore Drive
St. Simons Island, GA 31522
Phone: (912) 638-8688
6 courts; 2 all-weather courts; lighted. Courts available to guests of Epworth by the Sea
Epworth Park
Lady Huntingdon Street
Epworth Acres
St. Simons Island, GA 31522
2 Laykold courts; not lighted.
Howard Coffin Park
US Hwy 17 and Gloucester St. Brunswick, GA 31520
6 Laykold courts; lighted until 11pm.
Jekyll Island Tennis Center Capt. Wylly Road
Jekyll Island, GA 31527
Toll-Free: (877) 453-5955
Phone: (912) 635-3154
Fax: (912) 635-4124
E-Mail: jitc@gate.net
Pete Poole, Pro.
The Tennis Center is open to the public. 13 Rubico courts including 7 lighted courts; reservations recommended. Weekly, monthly, semi-annual and annual memberships.
King Park
Mallery Street
St. Simons Island, GA 31522
2 Acrylic courts; lighted until 11pm.
Northwood Estates
Brunswick, GA
2 Laykold courts, not lighted.
Sea Palms Golf & Tennis Resort -
Tennis & Fitness Center
5445 Frederica Road
St. Simons Island, GA 31522
Toll-Free: (800) 841-6268
Phone: (912) 638-8550
3 clay courts, state of the art fitness equipment and personal trainers on staff. Courts available for Resort guests and members (memberships available)
Selden Park
Hwy 341 and Fourth Street
Brunswick, GA 31520
Phone: (912) 267-5790
2 Acrylic courts; not lighted
The Sea Island Resort
Sea Island, GA
Toll-Free: (800) 732-4752
Phone: (912) 638-3611
Eight Har-Tru courts including one stadium and 4 lighted courts. An additional eight Har-Tru courts (four lighted) are available at Retreat Tennis Center |
